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Yesterday I started the day with a huge Break-fast of 1007 calories. I ate at 102% of goal, far exceeded my protein goal and met all activity goals.
BF up 0.3%
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 28日:
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2240 kcal
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脂質: 128.38g | たんぱく質: 110.37g | 炭水化物: 170.30g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Hardee's Natural Cut French Fries (Large), Hardee's Fish Supreme. 夕食: Lettuce, Waldorf Salad, Meat Pie. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg増量中
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