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Yesterday was a lift day. I ate at 110% of goal, exceeded my protein goal and met all activity goals.
BF down 0.2%
Today I'm increasing my caloric intake by another 100 calories which will put me at 2000 calories a day...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 27日:
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2044 kcal
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脂質: 101.31g | たんぱく質: 175.29g | 炭水化物: 105.28g.
朝食: Krispy Kreme Original Glazed Doughnut, 2% Fat Milk, Philadelphia Original Cream Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Chicken or Turkey Cacciatore, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. もっと...
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週に4.4 kg減量中
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