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Yesterday was a lift day. I had a little trouble eating up to goal however a snack after dinner got me closer to goal. The result was that I ate barely under goal. I ate a huge steak for dinner that carried me way over my protein goal. I met all activity goals. BF down 0.2% I clearly need to eat more on lift days. I plan to keep my caloric intake goal the same for the rest of this week but will try to avoid eating under goal...
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 24日:
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2170 kcal
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脂質: 101.44g | たんぱく質: 132.53g | 炭水化物: 190.49g.
朝食: Natural Grain 12 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Bananas. 昼食: Bush's Best Grillin’ Beans Bourbon & Brown Sugar, Frankfurter or Hot Dog on Bun, Publix 2% Milk. 夕食: Lipton Sweetened Iced Tea, Roll (Home Recipe or Bakery), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing (Skin Eaten). 軽食/その他: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. もっと...
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週に2.2 kg減量中
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