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😣
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67.6 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 24日:
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1002 kcal
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脂質: 29.65g | たんぱく質: 94.83g | 炭水化物: 89.89g.
朝食: Quaker Porridge, Semi-Skimmed Milk. 昼食: Co-Op Rocket, Tesco Cucumber, Avocados, Hard-Boiled Egg, Tomatoes, Cooked Salmon. 夕食: Red Onions, Green Giant Original Sweetcorn, Tesco Cod Fillets, Tesco Mushrooms, Morrisons Tinned Tomatoes, Tesco Curly Kale. 軽食/その他: Hartley's Sugar Free Strawberry Jelly, Fruit Cocktail Drained Solids (Cooked or Canned), Activia Fat Free Peach Yogurt. もっと...
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週に0.9 kg増量中
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