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PM weigh in. 6.5 hrs sleep. No congrats in order just a lot of water 💦..
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128.1 kg
これまでの減量分: 19.9 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 23日:
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2530 kcal
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脂質: 73.75g | たんぱく質: 173.04g | 炭水化物: 300.39g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats. 昼食: Pineapple, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Royal Basmati Rice, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Little Salad Bar All Natural Garden Salad. 夕食: Food Lion Sugar Free Strawberry Gelatin Bites, Kraft Mayo Real Mayonnaise, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Turano French Bread Rolls. 軽食/その他: Nabisco Wheatsworth Crackers, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に14.6 kg減量中
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