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PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
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130.2 kg
これまでの減量分: 17.8 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 22日:
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378 kcal
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脂質: 9.00g | たんぱく質: 50.00g | 炭水化物: 29.84g.
軽食/その他: Rsp Truefit Grass-Fed Protein Shake Vanilla, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.6 kg増量中
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 コメント
During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
2019年 04月 23日 投稿者: Cb1006
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Eh prob worse, and less consistent. I have a 9 mo..
2019年 04月 23日 投稿者: Cb1006
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2019年 04月 23日 投稿者: Cb1006
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