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Weight unknown. It's been the week from hell. I feel like I'm running in quick sand😲 Still unable to get back to the gym...family issues. Have a healthy day my friends 🙋
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86.1 kg
これまでの減量分: 18.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 19日:
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1143 kcal
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脂質: 67.88g | たんぱく質: 61.09g | 炭水化物: 68.84g.
朝食: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Almond pancakes. 昼食: Hostess Chocolate Cup Cakes with Creamy Filling, Rockstar Inc Sugar Free Energy Drink, Tropical Cheese Queso Blanco, Ground Beef. 夕食: Coca-Cola Coke Zero, White House Apple Sauce, Fried Breaded or Floured Pork Chop. もっと...
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体重に変化ありません
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