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No weigh in today. Still haven't gotten to the gym😠 Will Make it there tonight come heck or high water🙋
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86.1 kg
これまでの減量分: 18.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 18日:
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1250 kcal
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脂質: 53.29g | たんぱく質: 93.19g | 炭水化物: 116.30g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Butter, Fit & Active Flatbread 100% Whole Wheat, Tropical Cheese Queso Blanco, Egg, Egg White. 昼食: Rockstar Inc Sugar Free Energy Drink, Elevation Caramel Nut Bar. 夕食: Land O'Lakes Whipped Butter Salted, Splenda No Calorie Sweetener Packets, Tea (Brewed), English Muffin, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Denny's Top Sirloin Steak. 軽食/その他: Honey, Tea (Brewed), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hostess Chocolate Cup Cakes with Creamy Filling, Power Crunch Protein Energy Bar - Peanut Butter Creme, Grapes. もっと...
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体重に変化ありません
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