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On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
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64.5 kg
これまでの減量分: 2.2 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 18日:
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1332 kcal
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脂質: 47.19g | たんぱく質: 118.80g | 炭水化物: 78.17g.
朝食: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. 昼食: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. 夕食: Salmon, Caesar Salad with Romaine. 軽食/その他: Beer. もっと...
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2277 kcal
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運動:
ピラティス - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 睡眠 - 7 時間, エリプティカルマシン - 30 分, 休憩 - 13 時間 50 分, 歩く（ふつう） - 時速5km - 2 時間. もっと...
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週に1.9 kg減量中
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