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PM weigh in. 8 hrs sleep.
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126.2 kg
これまでの減量分: 21.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 17日:
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3959 kcal
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脂質: 165.34g | たんぱく質: 242.52g | 炭水化物: 369.42g.
昼食: Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Jalapeño Poppers Flavored Cheese Curls, Stouffer's Classics Lasagna with Meat Sauce. 夕食: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. 軽食/その他: Healthy Choice Premium Low Fat Fudge Bars, Swiss Cheese, Turkey Breast Meat, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に11.4 kg減量中
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