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Today's weight is a little too low. I am in the habit of attempting to eat under goal and now I'm trying to focus on eating up to goal. Today is going to have to be a "Eat Day". Yesterday I ate under goal, I met my protein goal and all activity goals. BF down .1%
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 17日:
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2127 kcal
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脂質: 89.23g | たんぱく質: 100.33g | 炭水化物: 183.19g.
朝食: McDonald's Sausage McMuffin with Egg. 昼食: Farm Rich Battered Mozzarella Cheese Sticks, Kraft Mayo with Olive Oil, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Deli Deluxe American Cheese Slices. 夕食: Regular Beer, Pizza Hut Classic P'Zone. 軽食/その他: Kirkland Signature Greek Yogurt, Kroger Kosher Dill Pickle Spears, Toll House Simply Delicious Snack Bar. もっと...
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週に2.2 kg減量中
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