2019年 04月 16日の計量結果（日記のエントリーがない日）
|
56.1 kg
これまでの減量分: 3.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 16日:
|
1275 kcal
|
脂質: 33.74g | たんぱく質: 128.83g | 炭水化物: 122.08g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. 昼食: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower. 夕食: Brussels Sprouts, Cauliflower, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Organifi Gold Juice. もっと...
|
週に0.4 kg増量中
|