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PM weigh in. 7.5 hrs sleep. Got to the gym this am. Hopefully weight goes down this week. Back to 5/2...
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128.5 kg
これまでの減量分: 19.5 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 15日:
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4991 kcal
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脂質: 133.40g | たんぱく質: 338.85g | 炭水化物: 606.04g.
朝食: Thomas' Cinnamon Swirl Bread, Kellogg's Nutri Grain Apple Cinnamon, Bananas, Starbucks Almondmilk Frappuccino, General Mills Cinnamon Toast Crunch Cereal, Pineapple, Chobani Nonfat Plain Greek Yogurt. 昼食: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Protein Chips BBQ, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Bang Mocha Madness High Protein Coffee, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Pure Protein Chocolate Salted Caramel High Protein Bar, Lean Cuisine Classic Macaroni & Beef, Member's Mark Broccoli Normandy, Cellucor Cor-Performance Whey Molten Chocalate, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.3 kg増量中
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