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Yesterday morning, I was at the top of my desired body fat goal and became concerned about going over. I have noticed that the longer I maintain control whether it be eating or training, the less likely I am to trend out of control. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF down .3% even after coconut cake for dessert...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 15日:
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1614 kcal
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脂質: 57.04g | たんぱく質: 138.04g | 炭水化物: 143.11g.
朝食: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Natural Grain 12 Grain Bread. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Popeyes Chicken & Biscuits Corn on the Cob, Great Value Italian Cut Green Beans, Chicken Breast (Skin Eaten), Lipton Sweetened Iced Tea. 軽食/その他: Coconut Cake with Icing. もっと...
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週に6.0 kg減量中
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