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Whilst not happy about having an 8 at the front, I’m pleasantly surprised to be just over the threshold, given the weekend I had.
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80.7 kg
これまでの減量分: 0 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 15日:
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1020 kcal
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脂質: 42.82g | たんぱく質: 28.02g | 炭水化物: 145.65g.
朝食: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. 朝食後: Flat White, Brownie . 昼食前: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に0.3 kg減量中
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