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PM weigh in. 7 hrs sleep.
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128.3 kg
これまでの減量分: 19.7 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 14日:
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3274 kcal
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脂質: 127.39g | たんぱく質: 274.05g | 炭水化物: 254.36g.
朝食: Byrne Dairy Half & Half, Butter Whipped (Salted), Chobani Nonfat Plain Greek Yogurt, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Pineapple, Plain Pancakes, Applesauce, Pork Sausage Patty or Link, Sunups Grade A Large Eggs. 昼食: Sonic Chicken Strips (3), Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Cellucor Cor-Performance Whey Cinnamon Swirl, Sonic Chicken Strips (3). 軽食/その他: Quest Protein Chips BBQ, Beef Broth (Home Recipe), Starbucks Almondmilk Frappuccino, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg減量中
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