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PM weigh in. 7 hrs sleep. 11 hrs fasted. 😖
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128.5 kg
これまでの減量分: 19.4 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 13日:
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3356 kcal
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脂質: 112.50g | たんぱく質: 239.75g | 炭水化物: 358.58g.
朝食: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple. 昼食: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sonic Chicken Strips (3), Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 夕食: Nabisco Wheatsworth Crackers, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn. もっと...
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週に7.0 kg増量中
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