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Yesterday was an eat day. I intentionally ate "Poorly" at 115% of goal. I exceeded my protein goal and met all activity goals. BF up .1%
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 11日:
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1928 kcal
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脂質: 79.28g | たんぱく質: 181.49g | 炭水化物: 117.19g.
朝食: Onions, Broccoli, Smithfield Spiral Sliced Smoked Ham, Deli Sliced Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 夕食: Lipton Sweetened Iced Tea, Kroger Ribeye Steak, Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Quiche with Meat, Poultry or Fish. 軽食/その他: Coconut Cake with Icing. もっと...
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週に0.3 kg増量中
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