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Yesterday I got in a medium intensity resistance workout. I ate under goal but exceeded my protein goal. I met all activity goals. BF down .5%
Eat Day!!!
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 10日:
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1956 kcal
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脂質: 107.60g | たんぱく質: 121.08g | 炭水化物: 142.27g.
朝食: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Quiche with Meat, Poultry or Fish, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kroger Lightly Salted Peanuts, McDonald's Ice Cream Cone. もっと...
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週に5.7 kg減量中
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