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Weigh in tomorrow. I'm hoping to have broken the 190, fingers crossed. Did the stepper then bowling and the gym tonight. No crunches today, my unseen and are killing me😂 Have a healthy day🙋
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87.2 kg
これまでの減量分: 17.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 10日:
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1319 kcal
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脂質: 68.49g | たんぱく質: 122.79g | 炭水化物: 50.67g.
朝食: Quaker Oat Beverage Super Smoothie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Go Veggie Go Veggie Cheese, Bacon, Egg White. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. 夕食: Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices), Lettuce, Turkey Hill Diet Blackberry Sweet Tea. 軽食/その他: Splenda No Calorie Sweetener Packets, Tea (Brewed), All Natural Crunchy Rice Rolls, Power Crunch Protein Energy Bar - Peanut Butter Creme, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. もっと...
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体重に変化ありません
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