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PM weigh in. 5.5 hrs sleep.
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127.7 kg
これまでの減量分: 20.2 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 9日:
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2752 kcal
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脂質: 77.01g | たんぱく質: 238.73g | 炭水化物: 300.40g.
朝食: Pineapple, Chobani Nonfat Plain Greek Yogurt, Bananas. 昼食: Bananas, Quest Protein Chips BBQ, Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. 夕食: JYM Pro Jym Root Beer Float, Member's Mark Angus Roast Beef, Trans-Ocean Crab Classic Flake Style, Oil Popped White Popcorn. 軽食/その他: Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn, Quest Coconut Cashew Protein Bar, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.5 kg減量中
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