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Diet Break Day #13
AM weigh in. 6 hrs sleep.
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128.5 kg
これまでの減量分: 19.5 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 6日:
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3989 kcal
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脂質: 117.33g | たんぱく質: 297.02g | 炭水化物: 448.54g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. 昼食: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. 夕食: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. 軽食/その他: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. もっと...
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週に3.8 kg減量中
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