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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 5日:
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2125 kcal
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脂質: 89.72g | たんぱく質: 136.19g | 炭水化物: 196.11g.
朝食: Kirkland Signature Walnuts, Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. 昼食: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Buttermilk Biscuits, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Kroger Cubed Steak, Mahatma Jasmine Rice. 軽食/その他: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears, Kroger Original Kettle Chips, Kiwi Fruit, Sunshine Cheez-It Original Snack Crackers, Cream Cheese. もっと...
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週に0.3 kg減量中
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