2019年 04月 5日の計量結果（日記のエントリーがない日）
|
56.0 kg
これまでの減量分: 3.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 5日:
|
1244 kcal
|
脂質: 16.86g | たんぱく質: 121.29g | 炭水化物: 165.30g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. 昼食: Bananas , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Coconut Water, 100% Whey Unflavored. もっと...
|
週に1.3 kg減量中
|