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Water loss continues after the diet break.
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106.8 kg
これまでの減量分: 40.6 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 4日:
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2602 kcal
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脂質: 116.18g | たんぱく質: 177.72g | 炭水化物: 105.90g.
朝食: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg, Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Chunky Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Ketchup , Denny's Sliced Tomatoes (3 Slices), Pickles, Egg, Five Guys Bunless Little Cheeseburger, Beer. 軽食/その他: Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Value Frozen Whole Strawberries, Water, La Croix Blackberry Cucumber Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. もっと...
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週に2.5 kg減量中
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