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Photo update tomorrow, I'm scared out of my wits. Trying not to think, just work out,work out, work out. We have sun in the Poconos.... yay 🙋 Have a healthy day😘
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87.7 kg
これまでの減量分: 16.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 4日:
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981 kcal
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脂質: 62.62g | たんぱく質: 63.25g | 炭水化物: 47.00g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Sugar Free Syrup, Damascus Bakeries Flax Natural Lavash Roll-Ups, Egg White, Egg. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Taylor Pork Roll. 夕食: Fit & Active Mango Tropical Beverage, Broccoli Flower Clusters, Bragg Organic Apple Cider Vinegar, Wish-Bone Light Buffalo Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Gallo Salame Italian Dry Salame, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Lettuce. 軽食/その他: Almond cakes, Guerrero Chicharrones (Fried Pork Rinds). もっと...
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週に0.5 kg減量中
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