2019年 04月 4日の計量結果（日記のエントリーがない日）
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56.2 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 4日:
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1420 kcal
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脂質: 30.78g | たんぱく質: 135.52g | 炭水化物: 161.93g.
朝食: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. 昼食: Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. もっと...
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体重に変化ありません
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