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Diet Break Day #10
AM weigh in. 8.5 hrs sleep (woke up and couldn't go back to sleep, this was really about 5 hrs).
3 lb steak = about 3 lb gain. Lower calories next 2 days to balance it out.
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128.7 kg
これまでの減量分: 19.2 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 3日:
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3003 kcal
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脂質: 99.62g | たんぱく質: 220.34g | 炭水化物: 326.88g.
朝食: Pineapple, Chobani Nonfat Plain Greek Yogurt. 昼食: Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. 夕食: Pork Spareribs, Member's Mark All Natural Chiabatta Rolls, Naples Kitchen Burnt Ends Pork, Member's Mark Pulled Pork, Mushrooms, Member's Mark Naturally Hickory Smoked Bacon, Kroger Original Cream Cheese Spread, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Creative Snacks Co. Organic Coconut Bites, Healthy Choice Premium Low Fat Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn. もっと...
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週に8.9 kg増量中
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