2019年 04月 2日の計量結果（日記のエントリーがない日）
|
56.2 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 2日:
|
1194 kcal
|
脂質: 36.02g | たんぱく質: 125.30g | 炭水化物: 100.54g.
朝食: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. 昼食: Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Ground Beef (90% Lean / 10% Fat) , Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cauliflower, 365 Organic Coconut Milk. 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. もっと...
|
体重に変化ありません
|