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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1739 kcal
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脂質: 87.64g | たんぱく質: 84.97g | 炭水化物: 149.22g.
朝食: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers, Kiwi Fruit. 夕食: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Hot Dog Buns, Ball Park Beef Frank, Fried Potatoes, Cooked Collards. もっと...
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週に1.6 kg減量中
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