2019年 04月 1日の計量結果（日記のエントリーがない日）
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56.2 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1324 kcal
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脂質: 24.77g | たんぱく質: 137.43g | 炭水化物: 154.81g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Cauliflower, 365 Organic Coconut Milk. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に0.6 kg減量中
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