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I drove from central Virginia to the DMV area yesterday and snacked while driving. We ate dinner at Fish Taco in Bethesda, MD. We ate on the sidewalk and it was a very pleasant day. I ate at 107% of goal. I did missed my protein goal but met all activity goals. BF up .4% and is still in range...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1528 kcal
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脂質: 76.24g | たんぱく質: 110.46g | 炭水化物: 104.91g.
朝食: McDonald's Breakfast Burrito, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Deli Sliced Ham, Don Miguel Chicken Mini Tacos. 夕食: Land O'Lakes Salted Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Cauliflower Rice, Cooked Collards, Tyson Foods Breaded Chicken Cordon Bleu. 軽食/その他: Kirkland Signature Natural Sharp Cheddar Cheese, Kiwi Fruit. もっと...
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週に3.8 kg増量中
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