2019年 03月 31日の計量結果（日記のエントリーがない日）
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56.2 kg
これまでの減量分: 2.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1627 kcal
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脂質: 44.22g | たんぱく質: 132.75g | 炭水化物: 183.33g.
朝食: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Coconut Milk, Brussels Sprouts, Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk. 夕食: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey, 365 Organic Coconut Milk. 軽食/その他: California Avocados, Naked Nutrition Naked Casein, Strawberries, Banana Bread, Coconut Water, 100% Whey Unflavored. もっと...
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週に1.9 kg減量中
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