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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .2%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 30日:
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1719 kcal
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脂質: 95.71g | たんぱく質: 87.03g | 炭水化物: 141.55g.
朝食: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites, Owens Country Style Hot Pork Sausage. 昼食: Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. 夕食: El Pollo Loco Pork Carnitas Taco, Red Beans and Rice. もっと...
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週に2.9 kg減量中
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