2019年 03月 30日の計量結果（日記のエントリーがない日）
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56.5 kg
これまでの減量分: 2.5 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 30日:
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1170 kcal
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脂質: 34.71g | たんぱく質: 108.75g | 炭水化物: 115.38g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. 昼食: Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: 365 Organic Coconut Milk, Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. もっと...
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週に4.4 kg減量中
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