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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .4%
Lift Day!!!
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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1590 kcal
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脂質: 71.55g | たんぱく質: 132.17g | 炭水化物: 115.77g.
朝食: Driscoll's Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kroger Original Kettle Chips, Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Cauliflower Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Great Value Zesty Italian Dressing & Marinade. 軽食/その他: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. もっと...
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週に3.8 kg増量中
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