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woke up feeling way less bloated... thought for sure I'd see a lower number. wtf. you people and your..... eating solid foods 😂😂🤷♀️
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55.2 kg
これまでの減量分: 8.1 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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961 kcal
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脂質: 71.64g | たんぱく質: 51.98g | 炭水化物: 24.45g.
朝食: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. 夕食: Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). もっと...
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週に1.3 kg増量中
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 コメント
2019年 03月 29日 投稿者: adefwebserver
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Next week I am going all liquid. It's also time to train for the Pittsburgh half marathon. Excited to see how I will do carrying less weight
2019年 03月 29日 投稿者: kaylinrenee
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For me, my 'liquid diet' just allows me to hit the macros that a #Keto person is suppose to do anyway 😏 I take in about 1k in calories a day so starving myself is definitely *not* how I lose weight (nor is it something I could do for more than a few days). Essentially, for me to lose weigt, I drive my carbs and protein as low as possible and then run 3-7 miles a day. Also, the longer I don't --break-- the diet the better I do. Meaning, 5 solid days of staying on the plan will give me twice the results at 3 days on the plan. Good luck!
2019年 03月 29日 投稿者: adefwebserver
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I have also gained weight fasting. 🤷♀️
2019年 03月 29日 投稿者: Keilin_4
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I guess I'm used to seeing sudden drops when i fast Haha
2019年 03月 29日 投稿者: kaylinrenee
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