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Diet Break Day #4
PM weigh in. 7.5 hrs sleep.
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127.2 kg
これまでの減量分: 20.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 28日:
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3007 kcal
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脂質: 114.07g | たんぱく質: 193.54g | 炭水化物: 290.64g.
朝食: Cantaloupe Melons, Siggi's Plain Whole-Milk Yogurt. 昼食: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. 夕食: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Cellucor Cor-Performance Whey Cinnamon Swirl, Act II Butter Popcorn, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.8 kg増量中
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