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Diet Break Day #3
PM weigh in. 6hrs sleep.
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126.6 kg
これまでの減量分: 21.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 27日:
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2845 kcal
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脂質: 82.05g | たんぱく質: 222.14g | 炭水化物: 315.68g.
朝食: International Delight Irish Creme Coffee Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. 昼食: Sonic Chicken Strips (3), Member's Mark Broccoli Normandy, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Kraft Mayo, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Act II Butter Popcorn, Powerade Zero Grape (Bottle). もっと...
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体重に変化ありません
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