2019年 03月 27日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 1.6 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 27日:
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1187 kcal
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脂質: 24.87g | たんぱく質: 133.35g | 炭水化物: 124.15g.
朝食: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に1.1 kg増量中
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