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Diet Break Day #2
PM weigh in. 10 hrs sleep. Gym early this AM. Was off and home most of day yesterday. Ate 3900 calories. Only around 2k today since I work tonight and slept through the day. Balancing around 3k to see what happens on this hiatus.
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126.6 kg
これまでの減量分: 21.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 26日:
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2068 kcal
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脂質: 38.38g | たんぱく質: 206.48g | 炭水化物: 231.49g.
朝食: International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread Raisin' The Roof, Bananas, Siggi's Plain Whole-Milk Yogurt, Cellucor Cor-Performance Whey Cinnamon Swirl. 夕食: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, V8 V-Fusion Strawberry Banana Juice. もっと...
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週に7.6 kg減量中
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