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Yesterday we went out to dinner with my Sister who is visiting from out of town. I ate at 102% of my calorie goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 21日:
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1555 kcal
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脂質: 56.13g | たんぱく質: 150.32g | 炭水化物: 112.94g.
朝食: Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mozzarella Cheese, Kroger Ribeye Steak. 軽食/その他: Girl Scout Cookies Thin Mints. もっと...
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週に0.3 kg減量中
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