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Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 20日:
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1636 kcal
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脂質: 72.33g | たんぱく質: 136.84g | 炭水化物: 116.29g.
朝食: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. 軽食/その他: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. もっと...
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週に2.9 kg減量中
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