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PM weigh in. 16 hrs fasted. 7.5 hrs sleep. Made some bone broth yesterday to have during these 5/2 days. Turned out delicious.
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128.3 kg
これまでの減量分: 19.7 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 19日:
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706 kcal
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脂質: 8.19g | たんぱく質: 98.53g | 炭水化物: 65.82g.
夕食: Rsp Truefit Grass-Fed Protein Shake Vanilla. 軽食/その他: Beef Broth (Home Recipe), Member's Mark Natural Triple Berry Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. もっと...
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週に5.4 kg減量中
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