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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 19日:
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1681 kcal
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脂質: 103.85g | たんぱく質: 89.92g | 炭水化物: 109.17g.
朝食: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. 夕食: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. もっと...
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週に0.3 kg減量中
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