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AM weigh in @ DEXA appt after coffee & breakfast. About 7 hrs sleep. Gym yesterday AM.
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129.0 kg
これまでの減量分: 18.9 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 18日:
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3037 kcal
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脂質: 157.47g | たんぱく質: 202.73g | 炭水化物: 217.13g.
朝食: Plain or Buttermilk Biscuits, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Dannon Light & Fit Yogurt - Strawberry. 昼食: Siggi's Plain Whole-Milk Yogurt, Pineapple, Smoked Salmon, Bananas. 夕食: Act II Butter Popcorn, Healthy Choice Fudge Bar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Member's Mark Naturally Hickory Smoked Bacon, Brussels Sprouts, Pork Chop. 軽食/その他: Cellucor Cor-Performance Whey Molten Chocalate. もっと...
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週に11.1 kg減量中
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