|
AM weigh in. 7 hrs sleep. Friday got me, friends came over, beer & snacks. Luckily I'm not going out for st. Patty's this year. Family get away for our anniversary. I'll be kinda good. Hopefully this is gone in a couple days. Already hit gym this am.
|
130.6 kg
これまでの減量分: 17.3 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 17日:
|
1828 kcal
|
脂質: 122.24g | たんぱく質: 129.49g | 炭水化物: 43.76g.
朝食: 85/15 Beef & Egg Breakfast Cups. 昼食: Beef Salami, Nice! Whole Cashews Roasted, Great Value Pepper Jack Cheese, Kroger Original Cream Cheese Spread, Townhouse Original Crackers, Smoked Salmon. 軽食/その他: Bang Heavenly Hazelnut High Protein Coffee, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に10.5 kg増量中
|