|
I'm anxious to get back in the gym so I can eat more. My weight is trending a little low but my clothes are fitting well. I have had to rely on my dumbbells and Total Gym to help me reach my daily calorie out goal. Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .1%
|
69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 03月 16日:
|
1828 kcal
|
脂質: 73.50g | たんぱく質: 109.48g | 炭水化物: 185.61g.
朝食: 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Thick Sliced Center Cut Bacon, Cream Cheese, Manhattan Bagel Everything Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Bananas. 昼食: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt. 夕食: Heinz Premium Tartar Sauce, Feta Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Shrimp, Fried Potatoes, Ocean Market Breaded Tilapia. 軽食/その他: Girl Scout Cookies Samoas. もっと...
|
週に1.3 kg減量中
|