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PM weigh in. 6.5 hrs sleep. Back up 😔
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127.6 kg
これまでの減量分: 20.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 15日:
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3727 kcal
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脂質: 141.54g | たんぱく質: 212.57g | 炭水化物: 402.44g.
朝食: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Chobani Nonfat Plain Greek Yogurt, Pineapple. 昼食: Natural Delights Organic Medjool Dates, Bananas, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy, Apples. 夕食: Clam Chowder, Salsa, Tortilla Corn Chips, Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. 軽食/その他: Herr's Jalapeño Poppers Flavored Cheese Curls, Opadipity Creamy Ranch Greek Yogurt Dip, Rosemont Farms Sugar Snap Peas, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Natural Whole Almonds, Subway Light Mayo (Packet), Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast. もっと...
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週に7.6 kg増量中
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