2019年 03月 15日の計量結果（日記のエントリーがない日）
|
57.6 kg
これまでの減量分: 1.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 15日:
|
1537 kcal
|
脂質: 22.16g | たんぱく質: 148.07g | 炭水化物: 202.66g.
朝食: Watermelon , Pineapple , Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Central Market Coconut Water, Animal Whey. もっと...
|
週に1.3 kg減量中
|